Modern stress has reached unprecedented levels, affecting millions of people worldwide who struggle to find effective relief from daily pressures. Traditional methods often fall short, leaving individuals searching for innovative solutions that can seamlessly integrate into their busy lifestyles. Revolutionary wearable technology now emerges as a game-changing approach to stress…
Between cocktail parties after work, making cookies with the grandkids and the never-ending holiday get-togethers, it can feel like the season is built for overindulging. For those with dietary ...
Therapists make a living helping people understand how stress builds and why certain behavioral patterns make it harder to ...
Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...
Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.
Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.
There's this famous Hollywood story: At a party at Clark Gable's house in 1955, Marilyn Monroe was standing in a corner, just looking at some guy. She had no idea who he was and she desperately wanted ...
The island’s lesser-known rugged side delivers staggering natural scenery and a range of outdoor experiences. The island’s lesser-known rugged side delivers staggering natural scenery and a range of ...
Mississippi offers diverse natural landscapes, from the Appalachian foothills to coastal islands. Numerous public lands, including national forests and wildlife management areas, provide access to ...
Add a few more greens to your plate to boost fiber. It will not only keep you feeling fuller longer, but will also aid in digestion. Barbro Bergfeldt/Dreamstime/TNS Between cocktail parties after work ...
Considering how yuck chronic stress can make you feel, it’s no surprise that it can take a toll on your body and mind. Chronic stress can cause a slew of health issues, such as exhaustion, breakouts, ...
Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, ...
The time between the end of summer and the beginning of the holiday season can feel hectic, but paradoxically, also a bit blah—and the idea of a break can feel like the boost we all need. On top of ...
As another school year rolls around, families are gearing up for one last opportunity to bond and chill. Before the kids jump back into academic mode, some parents are on a quest for family-friendly ...
With the current state of the world and dealing with a pandemic, stress relief is important right now. But when creativity is low and makes us feel anxious and depressed, doing arts and crafts can bring us relaxation and help to create something new.
True wellness goes beyond appearance — it’s a philosophy that blends nourishment, awareness, and movement. Here’s how to embody it, with expert advice on mindful living ...
Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics, ...
Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.