Relax and Unwind

Diet & Detox

Portion Control: How to enjoy your favourite foods without overeating. Mindful Eating: Tips for being present during meals to avoid emotional eating. Detox Foods: Lemon water, green tea ...

Stress has a sweet spot. 5 tips to help you find it

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

America’s Most Beautiful Vacation Spots for Horse Lovers

Regardless of whichever one you choose, you are sure to have fun at any of these epic vacation spots for horse lovers in the U.S. Location: Bozeman, Montana The horseback-riding experience ...

The Apollo Neuro Wearable for Stress Relief: An Editor’s Honest Review

Although I wouldn’t say that the vibrations made me feel calmer as I used them, they acted as a reminder to use other techniques to stay present and self-regulate my stress better. At the end of ...

Stress Management Resource Center

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Have you checked in with yourself today ...

Diet & Detox

Portion Control: How to enjoy your favourite foods without overeating. Mindful Eating: Tips for being present during meals to avoid emotional eating. Detox Foods: Lemon water, green tea ...

7 Tips for Stress-Free Dining Out With a Large Group

Dining out at a restaurant in a large group can be stressful There are a few simple rules to eating at a restaurant when you have a big table of people. Here's how many credit cards you can use, how to split the check, and the absolute worst thing you can do at a restaurant when you are dining out with a large party.

Holi 2025: Smart Eating Tips For A Happy Gut

Eating or drinking too quickly, chewing gums, or consuming carbonated beverages can lead to swallowing excess air, that can lead to bloating.” Treating oneself to high-sugar foods with lack of ...

Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025.

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.(Image ViaTravelers) Talking about preventing overeating ...

Mindful Eating 101 — A Beginner’s Guide

Chronic exposure to stress may also play a large role in overeating and obesity. Most studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress.

Seattle: the best spots for nature lovers

Surrounded by forests and mountains and with whale-watching on your doorstep, Seattle offers so much for nature lovers There’s nothing quite like summertime in the city. From sightseeing in the ...

Mindful eating tips: Guilt-free holiday treats to nourish your body

This holiday season, let's prioritize mindful eating and choose options that are both satisfying and wholesome. Here are a few guilt-free holiday ... and Lifestyle Tips visit Etimes ...

Mindful eating: How to enjoy your meals and avoid the risks of eating too fast

Experts emphasise the importance of eating ... tips to avoid overeating and improve digestion. (istockphoto) Here are some tips from scientists on how to slow down and take a more mindful approach ...

What Is Emotional Freedom Technique (EFT) Tapping?

Another study in 2023 showed that EFT reduced anxiety and stress for healthcare professionals during ... EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific ...

Why stress happens and how to manage it

Diagnosing stress can be challenging because it depends on many factors. Doctors have used questionnaires, biochemical measures, and physiological techniques to identify stress. However ...

5 Quick Meditation Techniques For Busy Professionals To Stay Calm

It helps to calm the mind and reduce stress. This information is sourced from the National Institute of Health(NIH), as per the research, it helps to reduce stress, improve sleep, and increase ...

Best Life - 3 Mindful Eating Tips

Here’s what the NSA says Donald Trump Reverses Plan for California Reservoirs I test TV antennas for a living, and the Antennas Direct ClearStream Eclipse is the best choice for most people What ...

How daily vagus nerve techniques can transform your stress

In a world where stress has become a near-constant companion for many, scientists and medical professionals have ... Simple, accessible techniques can help you tap into this powerful relaxation ...

New Breakthrough 'Faith Over Fear' Program Transforms Anxiety into Confidence for Professionals in Just 10 Weeks

Participants Report Overcoming Fear, Reducing Panic Attacks, and Improving Sleep Within Two Months This initiative comes in response to a recent study by LifeWay Research, which found that 45% of ...

New Breakthrough 'Faith Over Fear' Program Transforms Anxiety into Confidence for Professionals in Just 10 Weeks

Leadership coach Eric Gilbert, who specializes in helping professionals battling anxiety, recently announced that his company ...