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Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing ...
BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...
Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical sensations are a natural part of your stress response. These body reactions can be helpful during times of stress, anxiety, ...
From mindful living to toxin-free choices, Harvard Health experts outline five daily habits that lower disease risk, improve ...
Personal well-being also encompasses relationships and social connections, which provide support and enrichment beyond ...
Nothing beats the beautiful beaches of Hawaii — but what if you want to enjoy some different nature? The best place to stay in Honolulu, Hawaii, is a haven for nature lovers who want to live in the ...
With warmer weather and kids being out of school, the summer season is a great time for U.S. travelers to take that dream vacation and explore the great outdoors. A survey published in August by ...
Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets ...
The daily grind of London’s business world can wear down even the most resilient professionals. As work pressures mount and ...
How Can You Find the Best Stress Relief Techniques? Stress relief that works for one person might not be as effective, but there are some tried and true ways to reduce stress.
With school now back in full swing, new schedules and responsibilities can mean added stress to the household. Erica Hornthal ...
Being “on” all the time — whether you’re running a business, managing clients or just trying not to miss another Zoom meeting ...
Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started.
Discover the power of mindful eating for better health and well-being with these expert-recommended tips.
With these 10 tips, people can approach eating with science-backed, intentional, healthy habits. Instead of cutting foods out, try setting goals around adding in more fruits and vegetables.
Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case for all of my meals, just because I know ...
You can really save time, money and improve your health with real tasty fuel. Joining us now in our Studio 41 Kitchen to talk mindful eating without any stress is owner of temple fuel Gabriel ...
National Wellness Month: Dr. V’s summer health tips for stress-free living The media could not be loaded, either because the server or network failed or because the format is not supported.
Diwali 2022: These tips and tricks while eating your breakfast, lunch and dinner could prevent festive weight gain and digestive troubles. | Health ...